personal tips
what is this stuff?
a compilation of advice, insights, frameworks and life lessons which i have built over the course of over 20 years of business experience, lots of self-development programmes and hundreds of hours of coaching & mentoring
who is this for?
for people wanting to live a fuller life (beyond the typical pursuit of career “success”) in which you are true to yourself and authentic to your values and feel more fulfilled, more complete and have fewer regrets
what can you expect from it?
a practical, honest approach to prioritising what matters most to you, breaking down each of the big components of life and offering perspectives on exploring/deepening in each area: from the more administrative parts of life, to relationships, greater contribution and spirituality
living in the nowhappinesswheel of Lifecareer & workmoney & happinessfinancial freedomgetting out of debtcompounding returnsthe rule of 72financial goalsretirement planningreal vs nominal returnsinvestingstocks & bondsinvestment portfolioETFs (exchange traded funds)TDFs (target date funds)dietdiet vs exerciseintermittent fastingsugarglycemic index & loadfood impactvitamins & supplementsstrength & staminastrength trainingHIITbody-mind connectionbody posesmindfulnessmeditation
intro
about me, how the tips came together & how to use this deck
career & work
from seeking: winning, respect, validation
power towards: mastery, purpose
money & finance
from seeking: safety, security
signaling towards: freedom, calmness
health & fitness
from seeking: attractiveness
performativity towards: vitality, centeredness